He actually gets it and that is what stood out to me the most. It didn’t feel like generic advice. The program is so thorough! The way he explains things, the way he writes, the way he helps you through it…there’s a robust structure, unlike anything I’ve seen on this topic. Truly commendable

I couldn’t sit without fidgeting on my phone. My main issue was that I would anxiously use my phone almost automatically, even if I had something important to do or just wanted to rest. Now I feel like I am finally getting back the ability to just be with myself

I was addicted to Facebook and Shorts, wife to Instagram and my kid used to spend hours playing Clash of Clans type games. I would feel guilty for scolding my child or to act otherwise because I myself was spending hours doing nothing productive. The deaddiction course has been a boon to our entire family and we are finally starting to gain back some control and get back to creating a better equation with technology. Its like when the entire family collectively decides to eat healthier. Something like that has happened for us with phones now.

My screen time was easily 6–8 hours a day. It wasn’t even enjoyable anymore. I would open my phone without thinking right from the moment I woke up and use it here and there till the moment I slept and just feel bad.

I’ve been good friends with Samar for four years now and right from the very first call he helped me so immensely. I could see why I was caught in this loop and the interventions we decided on helped me so much that I was finally able to create some distance between myself and my screens from day one.

No faltu gyaan and tightly addresses the subject. The part that spoke the most to me was I realized that just removing something isn’t enough but you have to replace them with better thing

I didn’t think anything would work for me because I’d already tried screen blocking apps. This actually worked and made a difference for me.

“I had a habit of using my phone during work and I work for 10-11 hours a day. I noticed so much improvement from the very first day itself with some simple changes. Within a week my phone use became a fraction of what is was during my work hours. This has been a life saver for me. I don’t know what i would have done without this.”